FREE on-line 5-Day Self-Care challenge
5 Days of Self-Care for a Stronger, Calmer You!
About the Self Care Challenge
5 Days of Self-Care for a Stronger, Calmer You!
The beginning of the year is packed with deadlines, to-do lists, and the pressure to get back on track after the festive season.
This 5-Day Self-Care & Resilience Challenge is here to help you start the year strong and reduce stress with simple, daily practices.
This challenge could be a refreshing break for you, setting you up to start the year with renewed focus and calm.
By showing up each day and committing to these practices, you’ll develop a stronger, more resilient mindset to handle stress, improve your focus, and start the year with a refreshed sense of calm and control.
Self Care Challenge daily programme
Day 1: Let go of stress!
Day 3: Self-care matters!
Day 1: Let go of stress!
As the year begins, many of us are feeling overwhelmed with deadlines, planning for the year ahead, getting kids ready for school or varsity, and trying to set all our own goals. Today, take a moment to identify one specific stressor that’s been weighing on you lately. Knowing what’s draining your energy is the first step toward regaining it.
Day 2: Move!
Day 3: Self-care matters!
Day 1: Let go of stress!
When we’re on the go and stressed, we often forget to care for ourselves physically and mentally. Today, take a quick break for a simple relaxation practice—whether it’s deep breathing, stretching, or a 5-minute walk. These moments of peace can make a world of difference as we manage beginning-of-year tasks.
Day 3: Self-care matters!
Day 3: Self-care matters!
Day 4: Practice gratitude
With the beginning of the year demands high, having a few go-to habits for self-care can help you stay grounded. Pick three small, manageable habits to practice each day to ease stress and protect your energy during this busy time. Consistency is key to resilience!
Day 4: Practice gratitude
Day 4: Practice gratitude
Day 4: Practice gratitude
Amid the hustle and bustle of every day life, it’s easy to lose sight of the positives. Today’s challenge is to shift your from the stresses and daily grind to gratitude. Gratitude can help you feel more balanced and resilient, even on hectic days. There's always always always something to be grateful for.
Day 5: Flip your mindset
Day 4: Practice gratitude
Day 5: Flip your mindset
Today, we focus on mindset as the foundation for resilience. Reflect on the week’s journey, identify a growth mindset shift you’d like to make, and create a personal affirmation to carry forward. This final day celebrates your commitment to self-care and lasting change, helping you build a mindset that supports resilience and growth.