beat the end of year burnout
5 Days of Self-Care for a Stronger, Calmer You!
About the Self Care Challenge
Beat the End-of-Year Burnout: 5 Days of Self-Care for a Stronger, Calmer You!
The end of the year is packed with deadlines, to-do lists, and the pressure to wrap everything up perfectly.
This 5-Day Self-Care & Resilience Challenge is here to help you finish strong and reduce stress with simple, daily practices.
This challenge could be a refreshing break for you, setting you up to finish the year with renewed focus and calm.
By showing up each day and committing to these practices, you’ll develop a stronger, more resilient mindset to handle stress, improve your focus, and finish the year with a refreshed sense of calm and control.
Self Care Challenge daily programme
Day 1: Let go of stress!
Day 3: Self-care matters!
Day 1: Let go of stress!
As the year winds down, many of us are feeling overwhelmed with last-minute deadlines, holiday planning, and trying to check off all our goals. Today, take a moment to identify one specific stressor that’s been weighing on you lately. Knowing what’s draining your energy is the first step toward regaining it.
Day 2: Move!
Day 3: Self-care matters!
Day 1: Let go of stress!
When we’re on the go and stressed, we often forget to care for ourselves physically and mentally. Today, take a quick break for a simple relaxation practice—whether it’s deep breathing, stretching, or a 5-minute walk. These moments of peace can make a world of difference as we manage end-of-year tasks.
Day 3: Self-care matters!
Day 3: Self-care matters!
Day 4: Practice gratitude
With year-end demands high, having a few go-to habits for self-care can help you stay grounded. Pick three small, manageable habits to practice each day to ease stress and protect your energy during this busy time. Consistency is key to resilience!
Day 4: Practice gratitude
Day 4: Practice gratitude
Day 4: Practice gratitude
Amid the hustle and bustle of year-end, it’s easy to lose sight of the positives. Today’s challenge is to shift your from the stresses and daily grind to gratitude. Gratitude can help you feel more balanced and resilient, even on hectic days. There's always always always something to be grateful for.
Day 5: Flip your mindset
Day 4: Practice gratitude
Day 5: Flip your mindset
Today, we focus on mindset as the foundation for resilience. Reflect on the week’s journey, identify a growth mindset shift you’d like to make, and create a personal affirmation to carry forward. This final day celebrates your commitment to self-care and lasting change, helping you build a mindset that supports resilience and growth.